A nutritionist shares the 'most underrated' food she eats every day to boost her energy
Publishing timestamp: 2023-02-20 09:51:22
Summary
Nutritionist Lauren Manaker recommends eating prunes for an energy boost instead of caffeine. Prunes are a low-glycemic food that can provide sustained energy without a crash afterward. Eating prunes may also help keep bones strong as we age. Manaker suggests adding prunes to smoothies, using prune pure as a sugar substitute in baked goods, dipping prunes in dark chocolate, and adding chopped prunes to chicken salad.
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Keywords: coffee (may'23), make it contributors, researcher, self-improvement, diets and dieting, wellness, lifestyle, food trends, nutrition, health, recipes,