Anxious about layoffs? A simple strategy can help you cope, says mental health pro: 'It takes less than 5 minutes'
Publishing timestamp: 2024-01-26 13:20:37
Summary
The article discusses the anxiety and fear of job loss among Americans, particularly in the context of recent layoffs. It provides advice on how to cope with the fear and anxiety, such as writing down negative thoughts and replacing them with positive affirmations. It also suggests practical steps to prepare for potential layoffs, such as updating resumes and seeking advice from professionals. The article emphasizes the importance of focusing on hobbies and interests outside of work to maintain a balanced life.
Sentiment: NEUTRAL
Keywords: microsoft corp, sap ag, personnel, layoffs, labor economy, san antonio,
Source: https://www.cnbc.com/2024/01/26/layoff-anxiety-simple-coping-strategy-from-mental-health-pro.html